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Repetitive Motion/Overuse Injuries In Athletes


Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand over the course of time. The term refers to a vast array of diagnoses, but is most common in repeti... Continue reading
Clean Mass Gain: A Case Study


Few topics I’ve talked about writing about have garnered more interest than my “clean mass gain” experiment. In fact, as noted by Greg Everett and Robb Wolf in earlier PM articles, few topics in the physical culture realm receive mo... Continue reading
Recipes: Issue 80


This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mixes like you might find at Trader Joe's. Remember, if you have more time, using fresh, local vegetab... Continue reading
Ask Greg: Issue 79


Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
Out With The New, In With The Old


Yesterday, I was walking through a Dick’s Sporting Goods store, looking for their prices on iron plates (they’re pretty good, incidentally). As I was making my way to the corner of the store where they keep the weight training equipment, ... Continue reading
There is No Spoon: The Illusion of Weightlifting Technique


"There is no spoon" is a line from the original Matrix movie. As Neo is waiting to see the Oracle, he watches a child bend a spoon using only his mind. This conversation follows: Child: "Do not try and bend the spoon, that is impos... Continue reading
Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice


I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyone's radar a bit more these days. However, I still feel that many are missing out on some of the more... Continue reading
Minimizing Consumption of Pesticide Residue (Without Breaking the Bank)


I wrote an article about organic food in the June issue of the PM, where I discussed a list of the most heavily (and least heavily) contaminated fruits and vegetables, as put together by the Environmental Working Group (EWG), a non-profit organizatio... Continue reading
Out With The Old, In With The New: A Satire


The other day, I was walking through a Sports Authority, looking for their prices on mixed martial arts shirts, size small (they don’t have enough glitter on theirs, by the way). As I almost walked into a poll staring at the mannequins wearing ... Continue reading
Recipes: Issue 79


Colorful Fruit Salad Time: 10+ minutes This is a nice summer fruit salad to bring to barbecues or other gatherings. Feel free to substitute your favorite fruits or whatever you have on hand. • 3 red plums • 2 apples • green ... Continue reading
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