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Programming Options Part I: 'The Bucket List'
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Recipes: Issue 82
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Ask Greg: Issue 81
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
The Four Phases of Weightlifting
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
Ways to Improve U.S. Weightlifting
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the following few pages as to having a secret workout or possessing knowledge unknown to others. What I’... Continue reading
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the following few pages as to having a secret workout or possessing knowledge unknown to others. What I’... Continue reading
Integrated Mobility Part 3: Practical Application and Programming
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work for group classes comes with the same challenges as programming the other physical attributes. It can ... Continue reading
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work for group classes comes with the same challenges as programming the other physical attributes. It can ... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer is, yes, it will go away and there is effective treatment. As a chiropractic student, I was never sat... Continue reading
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer is, yes, it will go away and there is effective treatment. As a chiropractic student, I was never sat... Continue reading
Everyday Strongman (woman)
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of late, but they still remain the domain of the large and in charge – used predominately by high... Continue reading
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of late, but they still remain the domain of the large and in charge – used predominately by high... Continue reading
Recipes: Issue 81
Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger can be! Time: 15 minutes • 1 1/2 lb. ground grassfed beef • 1/3 cup chopped bell p... Continue reading
Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger can be! Time: 15 minutes • 1 1/2 lb. ground grassfed beef • 1/3 cup chopped bell p... Continue reading
Ask Greg: Issue 80
Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload and muscle to failure or almost failure and than to rest that muscle for 40 hours in order to recov... Continue reading
Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload and muscle to failure or almost failure and than to rest that muscle for 40 hours in order to recov... Continue reading
Showing 976 — 985 of 1363
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