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Ask Greg: Issue 105
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
Gym Drama: It’s Just Part of the Game
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Olympic Lifting Practice for Group Classes
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small ... Continue reading
In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small ... Continue reading
How To Go Paleo Without Going Broke
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured grains to eat on a budget, even an extreme one. It's definitely possible to stick to a Paleo diet w... Continue reading
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured grains to eat on a budget, even an extreme one. It's definitely possible to stick to a Paleo diet w... Continue reading
Mobility for Grapplers
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas athletes focus on. While the physical demands of grappling require the participant to be strong and hav... Continue reading
When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas athletes focus on. While the physical demands of grappling require the participant to be strong and hav... Continue reading
Sand Training: More Power, Less Risk
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to... Continue reading
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to... Continue reading
Training for the Tactical Athlete
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do? Do you try to squeeze it in somehow and just adapt and adjust? The unique demands of the tactical/c... Continue reading
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do? Do you try to squeeze it in somehow and just adapt and adjust? The unique demands of the tactical/c... Continue reading
Recipes: Issue 105
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. diced beef or lamb • 1 1/2 cups chopped dried apricots • 1/2 cup chopped dates • 2... Continue reading
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. diced beef or lamb • 1 1/2 cups chopped dried apricots • 1/2 cup chopped dates • 2... Continue reading
Ask Greg: Issue 104
Stefanie Asks: Hi Greg. Great work here and on Robb Wolf's podcast... I listen while travelling on the subway. I'm currently working with varsity university athletes and using myself as somewhat of a guinea pig to test out different training programs... Continue reading
Stefanie Asks: Hi Greg. Great work here and on Robb Wolf's podcast... I listen while travelling on the subway. I'm currently working with varsity university athletes and using myself as somewhat of a guinea pig to test out different training programs... Continue reading
How to Handle an Injury Without Being an Idiot
I haven’t started an article with a movie quote in a long time, so let’s kick this one off with an oldie but goodie. Most of you have seen Happy Gilmore, I hope. Even though many of Adam Sandler’s films have tanked in recent years, ... Continue reading
I haven’t started an article with a movie quote in a long time, so let’s kick this one off with an oldie but goodie. Most of you have seen Happy Gilmore, I hope. Even though many of Adam Sandler’s films have tanked in recent years, ... Continue reading
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