Four Rookie Mistakes I Made When I Started Writing Weightlifting Programs
Phillip Siddell

People often refer to the practice of coaching as an art, and in many ways, it is. While there are inarguably fundamentals that must be learned by the prospective coach, there is also much that is to do with stylistic nuance and creativity. But I think this is only half of the picture. Coaches also devise training programs, and as far as I’m concerned, programming is very much a science. Therefore, the successful coach must be both artist and scientist, a kind of sporting Renaissance man o...

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