A Meditation Primer
Yael Grauer

Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oil. But since you’re a Performance Menu reader, you are of above average intelligence, and likely already take great care of your teeth and car. Add some meditation to the mix and you’ll be all set. After all, even your <...

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