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Using Bulgarian Split Squats in Your Training to Improve Strength, Power, and Performance
Mark Kaelin

Ask anyone what the best exercise is to build leg strength and power and you’re bound to hear traditional (bilateral-2 legged) back squats. However, new research supports employing unilateral or single leg squats as a primary lift in your training cycles.
 
Unilateral exercises enable you to address strength imbalances ...



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