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A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
Tyler Yearby

There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettlebell? Do you know how to incorporate it into training programs? While there are many training fads that strength coaches and personal trainers try to avoid, I caution you in considering the kettlebell as one of them. Sure, I hope you’re not having your athletes squatting on a physio ball because it will make them “stronger and more stab...



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