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Specialize Your Warm-Up
Eric Auciello

As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well.

Over the past few years, internet gurus have made things a bit nuts when it comes to warming up. I’ve seen crazy warm-ups, but it’s the increase in foam rolling, band work, and so forth that has really stuck out the most.
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