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True or False: Sprinters are Born, Not Made
Rosi Sexton

This month, we ask why is it that some people seem to be effortlessly fast and explosive, while others struggle to generate the same “pop” in their movements despite their best efforts. Is it the case that some people are naturally faster than others? And if so, to what extent can we change this?

Muscle fiber types

It has been known since the late 1800s that Log in or Subscribe to continue reading.


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