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Conditioning and Weightlifting: Some Thoughts on the Confusion
Marilyn Chychota & Matt Foreman

There’s a lot of talk about weightlifting, conditioning, CrossFit, and how they can all fit together if you want to do everything. The goal of this article is to help people make good choices for themselves with the amount of information out there in this department. It can be confusing because some coaches will say, “Absolutely don’t do conditioning as a weightlifter” and then other voices will contradict that because you’ll see some high-level athletes who incorpo...



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